Top 10 food that harm kid’s health
As we all know junk food harms our health but still we eat junk food because it tastes delicious but all the delicious food is not healthy. Nowadays kids are also liking junk
food and it gives long term health problems to them. Weight gain and obesity is the
main problem for kids. There are lots of foods which our kids like so much but we
don’t know the side effects and the harmful elements. There are lots of food items
that harm kids’ health. I am here with 10 foods that harm our kids’ health.
-
Maggi (Noodles)

Maggi is a favorite food of all age groups. It’s most likely food for kids also but when we give
maggi to our kids, we don’t know we are serving food that can harm our kids. Maggi Noodles
are made of refined flour(Maida), and can be given many diseases. Maggi contains MSG
(monosodium glutamate) and lead which is concentrated salt used as a flavor enhancer and
excessive amounts of lead which causes health problems like mental and physical impairment
in children, skin rashes, itching, nausea, vomiting, migraine and depression. So, avoid the food
that harms kid’s health and always tell them to eat healthy food.
-
White bread
White bread is a common food that everyone has in their kitchen. Most people eat bread for
breakfast daily. White bread is not healthy because it is made of refined flour. It harms kids’
health also. If you eat too much bread, because of all the carbs, salt, refined sugar and
preservatives that it contains, it can make you and your kids gain weight also. Overeating may
increase the risk of diabetes and heart disease in later years of life.
-
Pizza
Pizza has a large source of calories, saturated fat and salt that harms kid’s health. Kids should
not eat more than two slices. Kids should not eat more than one or two slices of pizza for a
meal, and should pair that with salad, rather than with another high-calorie food.
Children took in an additional 84 calories 3g of saturated fat and 134 mg of sodium on days that they ate pizza, compared with pizza-free days.
For adolescents, pizza days meant an extra 230 calories, 5g of saturated fat and 484 mg of sodium – 24%
and 21% of their recommended daily intake for fat and sodium, respectively.
-
Candies
Kids love Candy but they don’t know about the disadvantages of candies. Candies have access
to sugar that harms kids’ health. Regular consumption of sugary food can harm a kid’s tooth.
Sometimes dental problems lead to infections. Always teach your kids to brush after having
candies and sugary beverages. Regular tooth brushing is a good habit for kids and adults also.
-
Cakes and pastries

Cake and pastries always look delicious to kids and adults as well. It has lots of calories, sugar,
chocolate, fat and sodium that is very harmful for our kids. Cake is a symbol of celebration and
joy but it’s more than a junk food. The sugary element is harmful for the health of our kids.
The harmful ingredients in cakes and pastries are white flour (maida), white sugar, high
saturated fat (Butter/cream/Dalda) and high dietary cholesterol (egg).
-
Cold Drink and juices
Cold drinks are most common drinks in summers. Kids enjoyed cold drinks so much but cold
drinks are the most dangerous drink for kids and adults. We should avoid those drinks. It has a
high amount of sugar and is harmful for the body and tooth. Try to avoid giving cold drinks to
kids and give them fresh fruit juices.
-
Sauces

Kids enjoyed sauces so much. The harmful elements in sauces are sugar, salt, red chilies and
chemical preservatives (citric acid etc.). Ketchup is filled with some basic ingredients, many of
which can be extremely harmful to your health. They include tomato concentrate, distilled
vinegar, high fructose corn syrup, regular corn syrup, salt, onion powder, and natural flavorings.
.
-
Potato chips

Potato chips are tasty and easily available snaks and most liked snacks by kids. Chips are high
in calories which can be a risk of weight gain and obesity. One ounce of plain potato chips, or
about 15 to 20 chips, contains about 10 grams of fat and 154 calories. You can give home made
potato chips sometimes.
-
Ice cream

Ice cream has lots of preservatives, fat, sugar, artificial ingredients, and food coloring . It is a cause of weight gain in kids. Ice cream has
an excess of sugar and food coloring that affects kid’s health.
-
Pancakes, biscuit and cookies

Pancakes, biscuits and cookies are made of refined flour(maida). That causes weight gain and
obesity in kids. Pancakes syrup contains high fructose corn syrup, it can cause the
inflammation that drives insulin resistance, which may lead to prediabetes or type 2 diabetes.
Try to avoid food that harms kid’s health and give them another tasty and healthy food that helps
them grow. Access to everything is harmful. So set a limit to give above mentioned food to kids.
Thanks for reading..
Stay safe..
Nice information
thanx
drug store online
ivermectin 9 mg ivermectin and covid-19 ivermectin lotion
cialis softtabs online best price for daily cialis cialis coupon free trial
canine prednisone 5mg no prescription buy prednisone prednisone 50 mg tablet cost
cialis supplier uk viagra and cialis discount cialis price walmart
canadian medications ed meds online pharmacy erectile dysfunction medication
canadian drug prices vacuum pump for ed male ed
is ivermectin safe ivermectin for swine ivermectin how to buy
what is the best ed pill ed pills that work cure ed
ivermectin antiparasitic ivermectin hookworm stromectol tea tree oil
pain meds online without doctor prescription canadian pharmacy cheap pet meds without vet prescription
canadian drugs online prescription drugs online without prescription drugs online without
canadian pharmacy anti fungal pills without prescription best online canadian pharmacy
ed pills otc mens erection pills ed pills for sale
ivermectin paste for rabbits stromectol 3 mg dosage ivermectin for covid 2021 update
buy prescription online from india buy medication online from india overseas pharmacies online
best over the counter ed pills best medication for ed erection pills online
india pharmacies online online pharmacy india generic drugs india order online
the best ed pills non prescription ed drugs ed drugs
stromectol price usa stromectol for humans for sale ivermectin without a doctor prescription
stromectol for sale stromectol pills for humans stromectol without a doctor prescription
stromectol 12 mg tablets stromectol without a doctor prescription stromectol price usa
stromectol for sale stromectol for humans for sale stromectol for sale
price of cialis 20 mg tadalafil 10mg price cialis from india
stromectol 12 mg tablets stromectol 3 mg tablets price prescribing stromectol
clomid tablets for sale clomid tablets where to buy cheap clomid online
can you buy stromectol over the counter п»їwhere to buy stromectol online stromectol 12 mg tablets