Health

5 recipes of Detox water for weight loss

by Archana Dubey

  Drinking water is one of the best tips for losing weight. Detox water is a great source for drinking water full day.Detox water is very useful to cleanse our body and weight loss. Detox water can be prepared with flavours of fresh fruits and vegetables. Detox water can be made at home in different ways. Detox water is very popular in summers as it can be cool before drinking. Many fruits give great flavour after cooling. So here I am giving some recipes of Detox water for weight loss.

Benefits of Detox water for weight loss

  • Improves digestive system

  • Improves energy level

  • Improves immunity system

  • Beneficial for weight loss

  • Boost metabolism

  • Glowing skin

      5 Easy Detox Water recipes for weight loss

  • Lemon and mint Detox water for weight loss

  • Apple and Cinnamon Detox water for weight loss

  • Cucumber, Lemon with Mint leaves Detox water for weight loss

  • Apple Cider Vinegar Detox water for weight loss

  • Watermelon & Mint Detox Water for Weight Loss

1. Lemon and mint Detox water for weight loss

  

    

  

 Lemon and mint detox water are very beneficial for weight loss. Lemon is the most commonly used fruit during summer. It is used extensively in summer and it’s a traditional health drink in India and around the world. Lemon reduces weight and also helps to rejuvenate your skin.

Mix some mint leaves in the mixi and then add lemon juice to it and make detox water. This detox drink that cools you down naturally and helps you to lose weight. It also maintains digestive health and keeps you hydrated.

2. Apple and Cinnamon Detox water for weight loss

  

    

  

Apple and cinnamon is a fat-burning mixture that you can use to cool your body in summer. It also helps to boost your fat burning power.

you can add cinnamon and a few teaspoons of apple cider vinegar. Cinnamon is a spice that is available in every Indian kitchen almost, it naturally increases your metabolism while apple keeps you full for a long time. Which can help you in reducing your weight.

3. Cucumber, Lemon with Mint leaves Detox water for weight loss

  

    

  

Cucumber detox water is very effective for reducing weight. Cucumber is a summer food that we use as a salad. Cucumber is also a rich source of vitamin B, potassium and magnesium. It has detoxifying properties and is also low in calories.Cucumber is also good for skin. Cucumber detox water can also help in weight loss as it reduces hunger and is full of saturated fiber. ,

Wash and slice the cucumber and lemon, and rinse the mint. Take a jug full of water and add cucumber and mint leaves in water then add 1 lemon juice into it and keep it in the fridge overnight. Than you can have it.

4. Apple Cider Vinegar Detox water for weight loss

   

    

  

Apple cider vinegar is also a good drink for weight loss.as we all know Apple Cider Vinegar gives so much energy and benefits, we should include it in our routine.

For preparing this drink take one apple, slice it and add 2 teaspoon of apple cider vinegar and squeeze a lemon into it. Detox water of apple cider vinegar is ready to drink.

5.Watermelon & Mint Detox Water for Weight Loss

  

    

   

watermelon is a most likely fruit in summers and watermelon and mint detox water is very useful for weight loss also. Watermelon contains potassium that helps support many organs including the kidneys, which are responsible for flushing toxins from our system. Take a 1 cup cubed watermelon, 1 handful of fresh mint and 4 cups of water, mix them with a spoon and keep it in freeze. Take it whenever you want to drink.

So, Detox water can be used at any time and it has no side effects also. If anyone has some health issues and has some side effects, consult your doctor.

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