Health

10 ways to remove anxiety from your life

by Archana Dubey

  

Anxiety is a very big issue nowadays. Anxiety can be seen in every age group and it’s a very serious problem. In this world no one is fully satisfied with life. We all have something that creates anxiety. It can be family related issues, job problems, money problems, marriage problems, and many other problems can be seen. If we do not remove anxiety from our life, we become bored and life without happiness. 

Here I am sharing some ways which can reduce anxiety if anyone follows:

1. Regular Exercise:

Regular Exercise can be a good source of removing anxiety from your life. A healthy body keeps the mind healthy so it’s important to do daily workout to keep your body healthy and anxiety free.

2. Stay away from Alcohol and Smoking:

Alcohol and Smoking effects really bad on our body. Slowly it makes our body lifeless. Everybody should avoid the bad habit of alcohol and smoking. It also affects our kids. Kids follow what they see. Staying away with alcohol and smoking can be a good way to remove anxiety from your life.

3. Good Sleep:

Sleeping without worries and anxiety seems impossible in the present lifestyle. Kids are really lucky because they don’t have any anxiety in their mind. Everyone wants to sleep like kids but it’s not possible to have good sleep with anxiety. It’s important to forget all the things related to anxiety and have a good sleep of at least 8 hours. Good sleep is the best way to remove anxiety from your life.

4. Meditation:

Meditation is a good way to remove anxiety. It impures our body and soul. So try to meditate for some time in the morning or evening. Meditation removes our bad thoughts and keeps our good thoughts in our mind. So meditation can remove anxiety from your life.

5. Eat healthy food:

Food can react positively or negative to our body. If we eat healthy food , it will keep our body healthy and junk food makes our body unhealthy and fatty. Fat increases anxiety and frustration. So always eat healthy food to remove anxiety from your life

6. Drink plenty of water:

Drink plenty of water to stay hydrated and healthy. If our body is healthy you can keep yourself anxiety free.

7. Listen your favorite music and play an instrument:

Music is a good way to remove anxiety from your body. Good music can change the atmosphere and negativity. So always keep some good music in your playlist. If you are fond of any instrument. Try to spend time playing your favorite instrument. Believe me it will change your mind and keep you free from anxiety. 

8. Gardening:

Gardening gives peace and relief. I feel very happy to see my plants growing. Sometimes these little things give so much happiness and stay  us to remove anxiety from your life.

9. Plan a trip:

Living in the same place and same atmosphere increases stress and anxiety. Always plan a trip at least for once in a year to stay happy and remove anxiety from life. Travelling is everybody’s favourite hobby. Plan a good trip and to do a list before going on a trip.

10.  Accept your Anxiety:

Most important thing is don’t feel ashamed if anyone knows about your anxiety and depression. Accept your anxiety and try to find a good way to remove anxiety from your life. No one cares about your sadness, so don’t be sad and don’t feel any kind of anxiety. There is always a good way to solve our problems. By accepting, you can remove anxiety from your life.

With the above ways we can get rid of our anxiety. We can try to reduce anxiety from our life by applying some of these examples. I am not saying that it will permanently remove anxiety but at least we can try and make our life even better. Don’t be sad. Talk to your family and friends about your problems. Sharing is always a good habit. Go on and the world is all yours.